Jessica Olsen joins Alexandra Hoerr to practically provide you with 4 mindfulness exercises you can incorporate into your regular lives. Science shows mindfulness as increasing health and one of the main ways to cultivate self-awareness and the mind-body connection. Enjoy connecting with yourself in the 4 part video series!
Video 1: Introduction + Finding the Breath
Video 2: Touch Points
Video 3: Compassionate Body Scan
Video 4: Exploring Sensations in the Body
Hosted by therapist Alexandra Hoerr
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Hosted by therapist Alexandra Hoerr More Optimum Joy Articles(312) 772-979653 W Jackson, Suite 1201, Chicago, IL 60604Get In Touch With Us!We'll be in touch with you within one business day! If you're ready to schedule, GO HERE![dvppl_cf7_styler cf7="49403"...
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